Welcome to
MPN Health
Mental
Physical
Nutritional
Mental
Physical
Nutritional
At MPN Health we understand that Singular approaches to health do not work.
That’s why we work closely with our local communities to offer a range of progressive programs that concentrate on improving all aspects of health and helping people to lose weight by increasing not only physical health but mental and nutritional health as well.
MPN Health helps members of our local communities to identify behaviours and habits that contribute to their current circumstances, helping our communities to understand the connection between physical, nutritional & mental health.
Introducing MPN Health: Empowering our communities health
Our mission is simple: to provide comprehensive support to individuals who require it the most. We believe that everyone deserves access to the resources necessary to lead a healthy and fulfilling life. That’s why we have carefully designed a range of programs tailored to address the unique needs of our community members.
We believe that true well-being is achieved through a comprehensive and interconnected approach. Our programs combine the power of mind, body, and nutrition to create a transformative experience for individuals seeking support.
When you support MPN Health, you contribute to:
Mental Well-being: We offer counselling, therapy, and support groups to help individuals overcome challenges such as anxiety, depression, and stress. Our trained professionals provide a compassionate and nurturing environment, helping people regain control of their mental health.
Physical Fitness: Through our fitness programs, we inspire individuals to adopt an active lifestyle and prioritise their physical well-being. From group exercise classes to individual training sessions, we ensure that everyone can participate regardless of their fitness level or abilities.
Nutritional Education: We believe that a healthy body starts with a well-balanced diet. Our nutritionists work closely with community members, educating them about the importance of proper nutrition and providing practical guidance to make healthier choices.
At MPN Health we work with all our communities to deliver
- Appropriate & Engaging Fitness Training
- Mental Health Coaching
- Goal Setting & Implementing
- On-line Community Group
- On-Line Motivational & Tracking Tools
- Weight Loss & Fat Loss
- Build muscle
- Creative solutions to engage communities, families and individuals in managing their Mental & Physical health and wellbeing
Proud to be working with
Testimonials
My wife and I decided we wanted to have a healthier lifestyle and we are so happy with our progress in terms of looking better, feeling better and also having more energy. It has not been easy especially with lockdown but our coach has been brilliant. She always keeps it fresh, is always positive, works around any slight aches and pains you have and really knows her craft both in terms of food intake and the type of exercises needed to impact different muscle groups. We cannot recommend the MPN Program highly enough and thank you for all your help so far.
Ian
I came across the MPN Program at a time of rising life pressures, many of which I deemed out of my control. Living with family mental wellbeing challenges and having itchy feet at work at an age where job changing and/or retraining are not so easy, I felt trapped, unproductive and generally dissatisfied. As I progressed through the program, it became clear to me that this was the perfect starting point to regain life control and to find different perspectives. The program covered a wide variety of topics in a gentle and subtle conversational manner, and provided many practices to continue to develop oneself on an ongoing basis. My MPN coach had amazing communication skills and demonstrated that he is an effective and active listener. He seamlessly weaved the course contents into the life subjects I raised and he engaged in such a giving and passionate way, it gave the course extra potency. Since starting the course, changes started fairly quickly. My two-year blockage preventing me from starting to write a novel melted within the first week or two. General contentment levels have risen and I can tackle mundane jobs without them feeling just a weight and a chore. The best measure of the efficacy of the MPN's program was my wife’s summary saying I had more focus, more energy (passive and active) and more resilience.
Rob
I just wanted to drop you a line with a word of thanks for all your help and guidance. Initially I was very concerned about talking to a stranger about personal issues, thoughts and feelings, mainly due to my conditioning as a child. I found your insight absolutely amazing, your interpretation and words really have helped me understand myself and others. I already find myself questioning my words and actions, although at times I still slip up. Thanks to you I can now embrace the emotions I have been hiding, this has been a massive help to me, I will be forever in your debt. I couldn’t recommend you enough and I certainly will be doing just that. Best wishes to you, your family and your future endeavours
Anon
As my husband and I are now in our 50’s we wanted to get fit ! We started in Sep 20 twice a week. It was challenging as we had not done any fitness for so long! After seeing the noticeable changes in our bodies, in January 2021 we upped it to 3 times a week and with the guidance of our coach, we learned to make better food choices and reduce our sugar and chocolate intake. What a difference it has made to our results and fitness levels!! Our coach has tailored our sessions to suit us individually and she is always giving us new exercises to push ourselves more and more every time. I am now much fitter, lighter and slimmer than I have been in over 10 years! So happy to look and feel this good, all thanks to the MPN Program
Sam
Our Services
Reducing Weight Related Illness Through Weight loss: For men and women with a BMI over 25.0
Promoting Healthy Families: For parents with children aged between 4 years and 11 years where one or both parents have a BMI over 25.0
Actively Older: For people aged 65 years plus with cholesterol registering ‘at risk’
Looking To The Future: For men and women registered as unemployed who have a BMI over 25.0
Levelling Up: For men and women with Specific Learning Difficulties (SpLDs) registered as unemployed
Latin Tone: A Latin dance fitness class for everyone in the community to enjoy
Blogs
Blogs
Unleashing the true potential within ourselves is an invigorating journey that transcends age. By embracing mental and physical activity alongside good nutrition, we open the…
Unleashing the true potential within ourselves is an invigorating journey that transcends age. By embracing mental and physical activity alongside good nutrition, we open the…
Unleashing the true potential within ourselves is an invigorating journey that transcends age. By embracing mental and physical activity alongside good nutrition, we open the…
Unemployment can be a challenging and distressing experience that affects not only individuals but also their families and communities. In such circumstances, prioritising mental, physical,…
Parenting is a profound responsibility, and the choices we make as parents can have a lasting impact on our children’s lives. While the well-being of…